# Every question the evening can ask.

*The question library, 182 questions in 12 dimensions · https://insenia.app/questions*

Twelve dimensions, one bank. The app picks five a night for you; here you can read them all and answer any one of them.

Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

## [How the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md)

The one question Insenia asks every evening: taken as a whole, did the day feel heavy or light. Measured every week.

- [All in all, how did today feel on the inside?](https://insenia.app/insenia/questions/all-in-all-how-did-today-feel-on-the-inside.md) (a slider)
- [Did today mostly give, or mostly take?](https://insenia.app/insenia/questions/did-today-mostly-give-or-mostly-take.md) (a balance)
- [Does it feel like something in your life is shifting right now?](https://insenia.app/insenia/questions/does-it-feel-like-something-in-your-life-is-shifting-right.md) (yes or no)
- [If today had a weather, what was it?](https://insenia.app/insenia/questions/if-today-had-a-weather-what-was-it.md) (one tap)
- [Would you take a day like today again next week?](https://insenia.app/insenia/questions/would-you-take-a-day-like-today-again-next-week.md) (yes or no)
- [The change that's coming, how does it mostly feel right now?](https://insenia.app/insenia/questions/the-change-thats-coming-how-does-it-mostly-feel-right-now.md) (one tap)

## [Energy](https://insenia.app/insenia/questions/energy.md)

How full the battery was, where the energy went during the day and when it ran out. Measured every week.

- [How full was your battery today?](https://insenia.app/insenia/questions/how-full-was-your-battery-today.md) (a slider)
- [What recharged your battery today?](https://insenia.app/insenia/questions/what-recharged-your-battery-today.md) (one tap)
- [Where did your energy go today?](https://insenia.app/insenia/questions/where-did-your-energy-go-today.md) (one tap)
- [If someone had offered you an hour of rest at 3pm, would you have taken it?](https://insenia.app/insenia/questions/if-someone-had-offered-you-an-hour-of-rest-at-3pm-would-you.md) (yes or no)
- [When did your energy peak today?](https://insenia.app/insenia/questions/when-did-your-energy-peak-today.md) (one tap)
- [When did you run out of steam today?](https://insenia.app/insenia/questions/when-did-you-run-out-of-steam-today.md) (one tap)
- [Did you borrow energy from tomorrow today, with caffeine or late hours?](https://insenia.app/insenia/questions/did-you-borrow-energy-from-tomorrow-today-with-caffeine-or.md) (yes or no)
- [How much did today ask of you, given what you're carrying?](https://insenia.app/insenia/questions/how-much-did-today-ask-of-you-given-what-youre-carrying.md) (a slider)
- [Do you usually wake up before your alarm these days?](https://insenia.app/insenia/questions/do-you-usually-wake-up-before-your-alarm-these-days.md) (yes or no)

## [Connection](https://insenia.app/insenia/questions/connection.md)

How connected you were to the people who matter, and which relationships took the most room in your head. Measured every week.

- [How connected were you today to the people who matter?](https://insenia.app/insenia/questions/how-connected-were-you-today-to-the-people-who-matter.md) (a slider)
- [Whose company felt warmest today?](https://insenia.app/insenia/questions/whose-company-felt-warmest-today.md) (one tap)
- [Did you reach out to someone today just because you missed them?](https://insenia.app/insenia/questions/did-you-reach-out-to-someone-today-just-because-you-missed.md) (yes or no)
- [When did you last have a conversation that really filled you up?](https://insenia.app/insenia/questions/when-did-you-last-have-a-conversation-that-really-filled.md) (one tap)
- [Did someone make you feel seen today?](https://insenia.app/insenia/questions/did-someone-make-you-feel-seen-today.md) (yes or no)
- [Which relationship got the most of your attention today?](https://insenia.app/insenia/questions/which-relationship-got-the-most-of-your-attention-today.md) (one tap)
- [How easy was it to be around the people you live with tonight?](https://insenia.app/insenia/questions/how-easy-was-it-to-be-around-the-people-you-live-with.md) (a slider)
- [Who would notice first if you went quiet for a week?](https://insenia.app/insenia/questions/who-would-notice-first-if-you-went-quiet-for-a-week.md) (one tap)
- [Was there a moment today when things felt a little easier between you two?](https://insenia.app/insenia/questions/was-there-a-moment-today-when-things-felt-a-little-easier.md) (yes or no)
- [Which relationship takes up the most space in your head right now?](https://insenia.app/insenia/questions/which-relationship-takes-up-the-most-space-in-your-head.md) (one tap)

## [Presence](https://insenia.app/insenia/questions/presence.md)

How present you were in what you were doing, from autopilot to fully immersed. Measured every week.

- [How present were you in what you were doing today?](https://insenia.app/insenia/questions/how-present-were-you-in-what-you-were-doing-today.md) (a slider)
- [Did scrolling eat into your evening last night?](https://insenia.app/insenia/questions/did-scrolling-eat-into-your-evening-last-night.md) (yes or no)
- [After work today, did you get an hour that was just yours?](https://insenia.app/insenia/questions/after-work-today-did-you-get-an-hour-that-was-just-yours.md) (yes or no)
- [How much is work still with you tonight, even though you've stopped?](https://insenia.app/insenia/questions/how-much-is-work-still-with-you-tonight-even-though-youve.md) (a slider)
- [Was there a stretch today when you forgot to check your phone?](https://insenia.app/insenia/questions/was-there-a-stretch-today-when-you-forgot-to-check-your.md) (yes or no)
- [What did you do today with your whole attention?](https://insenia.app/insenia/questions/what-did-you-do-today-with-your-whole-attention.md) (one tap)
- [Did you finish one thing today before starting the next?](https://insenia.app/insenia/questions/did-you-finish-one-thing-today-before-starting-the-next.md) (yes or no)
- [Is there a kind of work that still makes you lose track of time?](https://insenia.app/insenia/questions/is-there-a-kind-of-work-that-still-makes-you-lose-track-of.md) (yes or no)

## [Meaning](https://insenia.app/insenia/questions/meaning.md)

How much of what you did today felt like it mattered, and who or what the day was for. Measured every week.

- [How much of what you did today felt like it mattered?](https://insenia.app/insenia/questions/how-much-of-what-you-did-today-felt-like-it-mattered.md) (a slider)
- [What carried the most meaning today?](https://insenia.app/insenia/questions/what-carried-the-most-meaning-today.md) (one tap)
- [If today were a page in your book, would you skip it or underline it?](https://insenia.app/insenia/questions/if-today-were-a-page-in-your-book-would-you-skip-it-or.md) (one tap)
- [Did you actually get to celebrate it today, even for a minute?](https://insenia.app/insenia/questions/did-you-actually-get-to-celebrate-it-today-even-for-a-minute.md) (yes or no)
- [When a day feels empty, what is usually missing?](https://insenia.app/insenia/questions/when-a-day-feels-empty-what-is-usually-missing.md) (one tap)
- [What was the point of today, if you had to name one?](https://insenia.app/insenia/questions/what-was-the-point-of-today-if-you-had-to-name-one.md) (one tap)
- [Did any part of today feel like it was for something bigger than today?](https://insenia.app/insenia/questions/did-any-part-of-today-feel-like-it-was-for-something-bigger.md) (yes or no)
- [Who or what was today for?](https://insenia.app/insenia/questions/who-or-what-was-today-for.md) (one tap)
- [If today repeated every day for a year, would that be a good year?](https://insenia.app/insenia/questions/if-today-repeated-every-day-for-a-year-would-that-be-a-good.md) (yes or no)
- [Now that it's done, what does it feel like it was for?](https://insenia.app/insenia/questions/now-that-its-done-what-does-it-feel-like-it-was-for.md) (one tap)
- [When did you last feel that what you do matters?](https://insenia.app/insenia/questions/when-did-you-last-feel-that-what-you-do-matters.md) (one tap)

## [Body and sleep](https://insenia.app/insenia/questions/body-and-sleep.md)

How the body held up, how rested the morning was and where the day settled in the body. Measured every week.

- [How did your body hold up today?](https://insenia.app/insenia/questions/how-did-your-body-hold-up-today.md) (a slider)
- [What was the last thing you did before sleep last night?](https://insenia.app/insenia/questions/what-was-the-last-thing-you-did-before-sleep-last-night.md) (one tap)
- [What got your body moving today?](https://insenia.app/insenia/questions/what-got-your-body-moving-today.md) (one tap)
- [How much tension was your body holding today?](https://insenia.app/insenia/questions/how-much-tension-was-your-body-holding-today.md) (a slider)
- [What is your body trying to tell you tonight that you keep drowning out?](https://insenia.app/insenia/questions/what-is-your-body-trying-to-tell-you-tonight-that-you-keep.md) (one tap)
- [How did your body cope today with what you're going through?](https://insenia.app/insenia/questions/how-did-your-body-cope-today-with-what-youre-going-through.md) (a slider)
- [Did last night's sleep restore you, at least a little?](https://insenia.app/insenia/questions/did-last-nights-sleep-restore-you-at-least-a-little.md) (yes or no)
- [How often has your body been telling you it's tired lately?](https://insenia.app/insenia/questions/how-often-has-your-body-been-telling-you-its-tired-lately.md) (one tap)
- [Did you spend any part of today in daylight?](https://insenia.app/insenia/questions/did-you-spend-any-part-of-today-in-daylight.md) (yes or no)
- [Where did today settle in your body?](https://insenia.app/insenia/questions/where-did-today-settle-in-your-body.md) (one tap)
- [Did you eat today at the pace of a person who has time?](https://insenia.app/insenia/questions/did-you-eat-today-at-the-pace-of-a-person-who-has-time.md) (yes or no)
- [How rested did you wake up this morning?](https://insenia.app/insenia/questions/how-rested-did-you-wake-up-this-morning.md) (a slider)
- [If your body wrote one line in a diary tonight, what would it say?](https://insenia.app/insenia/questions/if-your-body-wrote-one-line-in-a-diary-tonight-what-would.md) (one tap)
- [With so much going on, did your body get any real rest today?](https://insenia.app/insenia/questions/with-so-much-going-on-did-your-body-get-any-real-rest-today.md) (yes or no)
- [What does your body most need from the next few weeks?](https://insenia.app/insenia/questions/what-does-your-body-most-need-from-the-next-few-weeks.md) (one tap)

## [Avoidance](https://insenia.app/insenia/questions/avoidance.md)

What was pushed to tomorrow, left unanswered or kept busy around, asked without judgement. Asked when it fits.

- [Is there something you didn't open today because you know it would sting?](https://insenia.app/insenia/questions/is-there-something-you-didnt-open-today-because-you-know-it.md) (yes or no)
- [What have you been putting off since this morning?](https://insenia.app/insenia/questions/what-have-you-been-putting-off-since-this-morning.md) (one tap)
- [Did you reach for a screen tonight to avoid thinking about something?](https://insenia.app/insenia/questions/did-you-reach-for-a-screen-tonight-to-avoid-thinking-about.md) (yes or no)
- [When something got to you today, what did you do?](https://insenia.app/insenia/questions/when-something-got-to-you-today-what-did-you-do.md) (one tap)
- [Is there a money matter you've been putting off for a while?](https://insenia.app/insenia/questions/is-there-a-money-matter-youve-been-putting-off-for-a-while.md) (yes or no)
- [Is there a message you've been leaving unanswered on purpose?](https://insenia.app/insenia/questions/is-there-a-message-youve-been-leaving-unanswered-on-purpose.md) (yes or no)
- [Which of these did today push to tomorrow?](https://insenia.app/insenia/questions/which-of-these-did-today-push-to-tomorrow.md) (one tap)
- [What are you hoping will sort itself out if you wait long enough?](https://insenia.app/insenia/questions/what-are-you-hoping-will-sort-itself-out-if-you-wait-long.md) (one tap)
- [When the hard thing came up today, did you lean in or step back?](https://insenia.app/insenia/questions/when-the-hard-thing-came-up-today-did-you-lean-in-or-step.md) (a balance)
- [Did you open a message today and close it again without answering?](https://insenia.app/insenia/questions/did-you-open-a-message-today-and-close-it-again-without.md) (yes or no)
- [What is the thing you keep almost starting?](https://insenia.app/insenia/questions/what-is-the-thing-you-keep-almost-starting.md) (one tap)
- [Did you keep busy today so you wouldn't have to feel something?](https://insenia.app/insenia/questions/did-you-keep-busy-today-so-you-wouldnt-have-to-feel.md) (yes or no)
- [If today were read aloud, which part would you ask to skip?](https://insenia.app/insenia/questions/if-today-were-read-aloud-which-part-would-you-ask-to-skip.md) (one tap)
- [Is there a question you'd rather I didn't ask tonight?](https://insenia.app/insenia/questions/is-there-a-question-youd-rather-i-didnt-ask-tonight.md) (yes or no)
- [When money comes up, what do you usually do?](https://insenia.app/insenia/questions/when-money-comes-up-what-do-you-usually-do.md) (one tap)

## [Small joys](https://insenia.app/insenia/questions/small-joys.md)

The moments that gave something today, the ones worth repeating and the ones that would usually slip by. Asked when it fits.

- [What gave you the most today?](https://insenia.app/insenia/questions/what-gave-you-the-most-today.md) (one tap)
- [Did you get at least ten minutes today that were just yours?](https://insenia.app/insenia/questions/did-you-get-at-least-ten-minutes-today-that-were-just-yours.md) (yes or no)
- [Did some small thing brighten your day, one that would usually slip by?](https://insenia.app/insenia/questions/did-some-small-thing-brighten-your-day-one-that-would.md) (yes or no)
- [If you could freeze one second of today, do you know right away which one?](https://insenia.app/insenia/questions/if-you-could-freeze-one-second-of-today-do-you-know-right.md) (yes or no)
- [Is that good thing that happened still carrying you?](https://insenia.app/insenia/questions/is-that-good-thing-that-happened-still-carrying-you.md) (yes or no)
- [Was there a moment today you'd want to repeat?](https://insenia.app/insenia/questions/was-there-a-moment-today-youd-want-to-repeat.md) (yes or no)
- [Did you laugh out loud today, even once?](https://insenia.app/insenia/questions/did-you-laugh-out-loud-today-even-once.md) (yes or no)
- [What was the warmest moment of today?](https://insenia.app/insenia/questions/what-was-the-warmest-moment-of-today.md) (one tap)
- [What would you keep from today if you could keep only one thing?](https://insenia.app/insenia/questions/what-would-you-keep-from-today-if-you-could-keep-only-one.md) (one tap)
- [Did you do anything today purely because you enjoy it?](https://insenia.app/insenia/questions/did-you-do-anything-today-purely-because-you-enjoy-it.md) (yes or no)
- [How much room did joy have in your day?](https://insenia.app/insenia/questions/how-much-room-did-joy-have-in-your-day.md) (a slider)
- [What made the day feel lighter than it could have been?](https://insenia.app/insenia/questions/what-made-the-day-feel-lighter-than-it-could-have-been.md) (one tap)
- [Was there a moment today you'd have photographed if you'd thought of it?](https://insenia.app/insenia/questions/was-there-a-moment-today-youd-have-photographed-if-youd.md) (yes or no)
- [If today could send one postcard, what would be on the front?](https://insenia.app/insenia/questions/if-today-could-send-one-postcard-what-would-be-on-the-front.md) (one tap)
- [Did the new thing in your life make today lighter, even in a small way?](https://insenia.app/insenia/questions/did-the-new-thing-in-your-life-make-today-lighter-even-in-a.md) (yes or no)
- [Did you let anyone see how pleased you are?](https://insenia.app/insenia/questions/did-you-let-anyone-see-how-pleased-you-are.md) (yes or no)

## [Control over the day](https://insenia.app/insenia/questions/control.md)

Who was steering the day, when work ended and what ate the time without asking. Asked when it fits.

- [Did you manage to stop working before evening today?](https://insenia.app/insenia/questions/did-you-manage-to-stop-working-before-evening-today.md) (yes or no)
- [How did your workday end today?](https://insenia.app/insenia/questions/how-did-your-workday-end-today.md) (one tap)
- [Is your phone coming to bed with you tonight?](https://insenia.app/insenia/questions/is-your-phone-coming-to-bed-with-you-tonight.md) (yes or no)
- [Did you find time today to get your body moving?](https://insenia.app/insenia/questions/did-you-find-time-today-to-get-your-body-moving.md) (yes or no)
- [Looking back, who was steering today?](https://insenia.app/insenia/questions/looking-back-who-was-steering-today.md) (a balance)
- [Did someone else make a decision for you today?](https://insenia.app/insenia/questions/did-someone-else-make-a-decision-for-you-today.md) (yes or no)
- [Did you at least manage to step away from work this evening?](https://insenia.app/insenia/questions/did-you-at-least-manage-to-step-away-from-work-this-evening.md) (yes or no)
- [How much did money worries creep into your day?](https://insenia.app/insenia/questions/how-much-did-money-worries-creep-into-your-day.md) (a slider)
- [How often does work come home with you?](https://insenia.app/insenia/questions/how-often-does-work-come-home-with-you.md) (one tap)
- [Did today go roughly the way you planned it this morning?](https://insenia.app/insenia/questions/did-today-go-roughly-the-way-you-planned-it-this-morning.md) (yes or no)
- [What ate the most of your time today without asking?](https://insenia.app/insenia/questions/what-ate-the-most-of-your-time-today-without-asking.md) (one tap)
- [How much of today was reaction, and how much was choice?](https://insenia.app/insenia/questions/how-much-of-today-was-reaction-and-how-much-was-choice.md) (a slider)
- [What did you say no to today?](https://insenia.app/insenia/questions/what-did-you-say-no-to-today.md) (one tap)
- [Who ended the workday today?](https://insenia.app/insenia/questions/who-ended-the-workday-today.md) (a balance)
- [Which part of the day slipped through your fingers?](https://insenia.app/insenia/questions/which-part-of-the-day-slipped-through-your-fingers.md) (one tap)
- [Did you make one decision today that you'd been circling for a while?](https://insenia.app/insenia/questions/did-you-make-one-decision-today-that-youd-been-circling-for.md) (yes or no)
- [Who got your evening tonight?](https://insenia.app/insenia/questions/who-got-your-evening-tonight.md) (one tap)
- [Did you check work messages after you'd stopped for the day?](https://insenia.app/insenia/questions/did-you-check-work-messages-after-youd-stopped-for-the-day.md) (yes or no)
- [If today had a steering wheel, whose hands were on it most of the time?](https://insenia.app/insenia/questions/if-today-had-a-steering-wheel-whose-hands-were-on-it-most.md) (one tap)
- [With everything shifting at work, what did you manage to hold steady today?](https://insenia.app/insenia/questions/with-everything-shifting-at-work-what-did-you-manage-to.md) (one tap)
- [Did the money worry get any smaller today, or just quieter?](https://insenia.app/insenia/questions/did-the-money-worry-get-any-smaller-today-or-just-quieter.md) (one tap)
- [Which part of work costs you the most these days?](https://insenia.app/insenia/questions/which-part-of-work-costs-you-the-most-these-days.md) (one tap)
- [Do you know roughly where this month's money went?](https://insenia.app/insenia/questions/do-you-know-roughly-where-this-months-money-went.md) (yes or no)
- [Is the change ahead something you chose?](https://insenia.app/insenia/questions/is-the-change-ahead-something-you-chose.md) (yes or no)

## [Relationship with yourself](https://insenia.app/insenia/questions/relationship-with-yourself.md)

How you treated yourself today, from hard to kind, and what you needed to hear that nobody said. Asked when it fits.

- [How did you treat yourself today?](https://insenia.app/insenia/questions/how-did-you-treat-yourself-today.md) (a balance)
- [What did you do for yourself today?](https://insenia.app/insenia/questions/what-did-you-do-for-yourself-today.md) (one tap)
- [Have you forgiven yourself for some small thing from today?](https://insenia.app/insenia/questions/have-you-forgiven-yourself-for-some-small-thing-from-today.md) (yes or no)
- [If your best friend had watched your day, what would they say to you?](https://insenia.app/insenia/questions/if-your-best-friend-had-watched-your-day-what-would-they.md) (one tap)
- [Was there a moment today when breathing felt a little easier?](https://insenia.app/insenia/questions/was-there-a-moment-today-when-breathing-felt-a-little-easier.md) (yes or no)
- [Did you catch yourself saying something harsh to yourself today?](https://insenia.app/insenia/questions/did-you-catch-yourself-saying-something-harsh-to-yourself.md) (yes or no)
- [Did you rest today without feeling you had to earn it first?](https://insenia.app/insenia/questions/did-you-rest-today-without-feeling-you-had-to-earn-it-first.md) (yes or no)
- [What did you need to hear today that nobody said?](https://insenia.app/insenia/questions/what-did-you-need-to-hear-today-that-nobody-said.md) (one tap)
- [When you think about today, is the voice in your head a critic or a coach?](https://insenia.app/insenia/questions/when-you-think-about-today-is-the-voice-in-your-head-a.md) (a balance)
- [Did you let yourself be imperfect at something today?](https://insenia.app/insenia/questions/did-you-let-yourself-be-imperfect-at-something-today.md) (yes or no)
- [What did you expect of yourself today that no one else did?](https://insenia.app/insenia/questions/what-did-you-expect-of-yourself-today-that-no-one-else-did.md) (one tap)
- [Did you take credit today for something that went well?](https://insenia.app/insenia/questions/did-you-take-credit-today-for-something-that-went-well.md) (yes or no)
- [What would the version of you from a year ago notice first about today?](https://insenia.app/insenia/questions/what-would-the-version-of-you-from-a-year-ago-notice-first.md) (one tap)
- [After what happened, how are you treating yourself tonight?](https://insenia.app/insenia/questions/after-what-happened-how-are-you-treating-yourself-tonight.md) (a balance)
- [Is there something you'd do more of if no one were watching?](https://insenia.app/insenia/questions/is-there-something-youd-do-more-of-if-no-one-were-watching.md) (yes or no)

## [Social appetite](https://insenia.app/insenia/questions/social-appetite.md)

Whether you needed people or quiet today, who you reached, and what the conversations were made of. Asked when it fits.

- [Did you see or hear from someone dear to you today?](https://insenia.app/insenia/questions/did-you-see-or-hear-from-someone-dear-to-you-today.md) (yes or no)
- [Whose company did you enjoy today?](https://insenia.app/insenia/questions/whose-company-did-you-enjoy-today.md) (up to two taps)
- [What did you need more of today?](https://insenia.app/insenia/questions/what-did-you-need-more-of-today.md) (a balance)
- [Is there someone who needed to hear something from you today, and didn't?](https://insenia.app/insenia/questions/is-there-someone-who-needed-to-hear-something-from-you.md) (yes or no)
- [Where do things stand today between you and that person?](https://insenia.app/insenia/questions/where-do-things-stand-today-between-you-and-that-person.md) (one tap)
- [Did you have a real conversation today, not just logistics?](https://insenia.app/insenia/questions/did-you-have-a-real-conversation-today-not-just-logistics.md) (yes or no)
- [Who did you think about today but didn't reach?](https://insenia.app/insenia/questions/who-did-you-think-about-today-but-didnt-reach.md) (one tap)
- [Who got the best of you today?](https://insenia.app/insenia/questions/who-got-the-best-of-you-today.md) (one tap)
- [Did you listen to someone today longer than was convenient?](https://insenia.app/insenia/questions/did-you-listen-to-someone-today-longer-than-was-convenient.md) (yes or no)
- [Where did you feel most like yourself today?](https://insenia.app/insenia/questions/where-did-you-feel-most-like-yourself-today.md) (one tap)
- [Was there a moment today you wished someone was next to you?](https://insenia.app/insenia/questions/was-there-a-moment-today-you-wished-someone-was-next-to-you.md) (yes or no)
- [What did you and the people closest to you mostly talk about today?](https://insenia.app/insenia/questions/what-did-you-and-the-people-closest-to-you-mostly-talk.md) (one tap)
- [Did you say the thing you meant to say to someone today?](https://insenia.app/insenia/questions/did-you-say-the-thing-you-meant-to-say-to-someone-today.md) (yes or no)
- [Is there someone who thinks you're fine because you've made sure they think so?](https://insenia.app/insenia/questions/is-there-someone-who-thinks-youre-fine-because-youve-made.md) (yes or no)
- [The space they used to fill, how did it feel today?](https://insenia.app/insenia/questions/the-space-they-used-to-fill-how-did-it-feel-today.md) (a balance)
- [Did you hear a friendly voice today, even briefly?](https://insenia.app/insenia/questions/did-you-hear-a-friendly-voice-today-even-briefly.md) (yes or no)
- [Who has been carrying some of this with you?](https://insenia.app/insenia/questions/who-has-been-carrying-some-of-this-with-you.md) (one tap)
- [Is there someone you've been meaning to call for weeks?](https://insenia.app/insenia/questions/is-there-someone-youve-been-meaning-to-call-for-weeks.md) (yes or no)

## [What fills you](https://insenia.app/insenia/questions/what-fills-you.md)

Light questions about interests, habits and values that teach the app who it is talking to. Asked when it fits.

- [If tomorrow gave you a free afternoon just for you, where would you end up?](https://insenia.app/insenia/questions/if-tomorrow-gave-you-a-free-afternoon-just-for-you-where.md) (one tap)
- [In a good week, what fills you up the most?](https://insenia.app/insenia/questions/in-a-good-week-what-fills-you-up-the-most.md) (up to two taps)
- [Have you noticed that cooking or working with your hands can calm you?](https://insenia.app/insenia/questions/have-you-noticed-that-cooking-or-working-with-your-hands.md) (yes or no)
- [What reliably drains your day?](https://insenia.app/insenia/questions/what-reliably-drains-your-day.md) (up to two taps)
- [How much company feels right on an ordinary day?](https://insenia.app/insenia/questions/how-much-company-feels-right-on-an-ordinary-day.md) (one tap)
- [When do you feel most useful?](https://insenia.app/insenia/questions/when-do-you-feel-most-useful.md) (one tap)
- [What does your last half hour before sleep usually look like?](https://insenia.app/insenia/questions/what-does-your-last-half-hour-before-sleep-usually-look-like.md) (one tap)
- [How naturally does movement fit into your week?](https://insenia.app/insenia/questions/how-naturally-does-movement-fit-into-your-week.md) (one tap)
- [Is there a point in the day when work truly ends for you?](https://insenia.app/insenia/questions/is-there-a-point-in-the-day-when-work-truly-ends-for-you.md) (yes or no)
- [When does your mind work best?](https://insenia.app/insenia/questions/when-does-your-mind-work-best.md) (one tap)
- [What makes you lose track of time most easily?](https://insenia.app/insenia/questions/what-makes-you-lose-track-of-time-most-easily.md) (up to two taps)
- [Who would you tell good news first?](https://insenia.app/insenia/questions/who-would-you-tell-good-news-first.md) (one tap)
- [If something were different a year from now, what would you want it to be?](https://insenia.app/insenia/questions/if-something-were-different-a-year-from-now-what-would-you.md) (up to two taps)
- [What does your working week look like?](https://insenia.app/insenia/questions/what-does-your-working-week-look-like.md) (one tap)
- [How old are your kids?](https://insenia.app/insenia/questions/how-old-are-your-kids.md) (one tap)
- [After a hard day, what actually helps?](https://insenia.app/insenia/questions/after-a-hard-day-what-actually-helps.md) (one tap)
- [Do you tend to come alive late in the evening?](https://insenia.app/insenia/questions/do-you-tend-to-come-alive-late-in-the-evening.md) (yes or no)
- [Which of these would you miss most if it vanished for a month?](https://insenia.app/insenia/questions/which-of-these-would-you-miss-most-if-it-vanished-for-a.md) (one tap)
- [What reliably sours a good mood?](https://insenia.app/insenia/questions/what-reliably-sours-a-good-mood.md) (one tap)
- [Do animals calm you down in a way people sometimes can't?](https://insenia.app/insenia/questions/do-animals-calm-you-down-in-a-way-people-sometimes-cant.md) (yes or no)
- [Who is the person you'd call at midnight?](https://insenia.app/insenia/questions/who-is-the-person-youd-call-at-midnight.md) (one tap)
- [What would you learn next, if time were no issue?](https://insenia.app/insenia/questions/what-would-you-learn-next-if-time-were-no-issue.md) (one tap)
- [Does a tidy room change how your evening feels?](https://insenia.app/insenia/questions/does-a-tidy-room-change-how-your-evening-feels.md) (yes or no)
- [What does a perfect Sunday morning look like?](https://insenia.app/insenia/questions/what-does-a-perfect-sunday-morning-look-like.md) (one tap)
- [Do you usually feel better after helping someone, even when it costs you?](https://insenia.app/insenia/questions/do-you-usually-feel-better-after-helping-someone-even-when.md) (yes or no)
- [When something good happens, what do you do first?](https://insenia.app/insenia/questions/when-something-good-happens-what-do-you-do-first.md) (one tap)
- [What kind of tired are you most often?](https://insenia.app/insenia/questions/what-kind-of-tired-are-you-most-often.md) (one tap)
- [Does a long commute wear you down more than the work itself?](https://insenia.app/insenia/questions/does-a-long-commute-wear-you-down-more-than-the-work-itself.md) (yes or no)
- [What do you reach for when the evening is finally quiet?](https://insenia.app/insenia/questions/what-do-you-reach-for-when-the-evening-is-finally-quiet.md) (one tap)
- [What would you fix first if money were no object?](https://insenia.app/insenia/questions/what-would-you-fix-first-if-money-were-no-object.md) (one tap)
- [Do you make things with your hands when no one is asking you to?](https://insenia.app/insenia/questions/do-you-make-things-with-your-hands-when-no-one-is-asking.md) (yes or no)
- [Which room of the house are you most yourself in?](https://insenia.app/insenia/questions/which-room-of-the-house-are-you-most-yourself-in.md) (one tap)
- [The news: do you follow it, or does it follow you?](https://insenia.app/insenia/questions/the-news-do-you-follow-it-or-does-it-follow-you.md) (one tap)
- [What does a good week always have in it?](https://insenia.app/insenia/questions/what-does-a-good-week-always-have-in-it.md) (one tap)
- [How does your working day usually start?](https://insenia.app/insenia/questions/how-does-your-working-day-usually-start.md) (one tap)

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer