# Body and sleep

*Measured every week · https://insenia.app/questions/body-and-sleep*

How the body held up, how rested the morning was and where the day settled in the body.

## Why Insenia asks this

The body is measured about twice a week with a slider from worn out to rested. Around it are concrete questions: what came before sleep, what got the body moving, whether any part of the day was in daylight.

Some questions ask where tension lives, in the shoulders, the stomach or the head. Others ask about pace, such as whether a meal was eaten at the speed of a person who has time.

## What it tends to reveal

Two weeks of answers usually make the link between the last thing before sleep and the next morning visible. A screen at night and a heavy wake up often sit side by side in the data, as do a walk and a lighter evening.

Over time the body questions tend to form a quiet thread under the rest of the dimensions. Energy, presence and how the day felt often follow how rested the morning was, and Insenia shows that link when it is clear.

## 15 questions about body and sleep

- [How did your body hold up today?](https://insenia.app/insenia/questions/how-did-your-body-hold-up-today.md): Worn out to Rested.
- [What was the last thing you did before sleep last night?](https://insenia.app/insenia/questions/what-was-the-last-thing-you-did-before-sleep-last-night.md): A screen, A book, A conversation, Straight to sleep.
- [What got your body moving today?](https://insenia.app/insenia/questions/what-got-your-body-moving-today.md): A walk, A workout, Being on my feet, Mostly sitting.
- [How much tension was your body holding today?](https://insenia.app/insenia/questions/how-much-tension-was-your-body-holding-today.md): Loose to Tight.
- [What is your body trying to tell you tonight that you keep drowning out?](https://insenia.app/insenia/questions/what-is-your-body-trying-to-tell-you-tonight-that-you-keep.md): It wants rest, It wants movement, It wants quiet, Nothing, we're in tune.
- [How did your body cope today with what you're going through?](https://insenia.app/insenia/questions/how-did-your-body-cope-today-with-what-youre-going-through.md): Heavily to More easily.
- [Did last night's sleep restore you, at least a little?](https://insenia.app/insenia/questions/did-last-nights-sleep-restore-you-at-least-a-little.md): Yes or no.
- [How often has your body been telling you it's tired lately?](https://insenia.app/insenia/questions/how-often-has-your-body-been-telling-you-its-tired-lately.md): Almost never, Now and then, Often, All the time.
- [Did you spend any part of today in daylight?](https://insenia.app/insenia/questions/did-you-spend-any-part-of-today-in-daylight.md): Yes or no.
- [Where did today settle in your body?](https://insenia.app/insenia/questions/where-did-today-settle-in-your-body.md): Shoulders and neck, Stomach, Head, Nowhere, it felt light.
- [Did you eat today at the pace of a person who has time?](https://insenia.app/insenia/questions/did-you-eat-today-at-the-pace-of-a-person-who-has-time.md): Yes or no.
- [How rested did you wake up this morning?](https://insenia.app/insenia/questions/how-rested-did-you-wake-up-this-morning.md): Heavy to Fresh.
- [If your body wrote one line in a diary tonight, what would it say?](https://insenia.app/insenia/questions/if-your-body-wrote-one-line-in-a-diary-tonight-what-would.md): Thank you, Give me a break, Move me more, Feed me properly.
- [With so much going on, did your body get any real rest today?](https://insenia.app/insenia/questions/with-so-much-going-on-did-your-body-get-any-real-rest-today.md): Yes or no.
- [What does your body most need from the next few weeks?](https://insenia.app/insenia/questions/what-does-your-body-most-need-from-the-next-few-weeks.md): Sleep, Movement, Less tension, Better food.

Dimensions that move with this one: [Energy](https://insenia.app/insenia/questions/energy.md), [How the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md), [Control over the day](https://insenia.app/insenia/questions/control.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

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