# Connection

*Measured every week · https://insenia.app/questions/connection*

How connected you were to the people who matter, and which relationships took the most room in your head.

## Why Insenia asks this

Connection is measured about twice a week with a slider that runs from alone in it to connected. The follow up questions are about the people themselves: whose company was warmest, who made you feel seen, when a conversation last filled you up.

This is not a count of contacts. A full room can feel lonely and a single call can carry a whole day, and the question leaves that judgement to the person answering.

## What it tends to reveal

After two weeks, days with a real conversation often sit differently in the calendar than days without one. The gap between the two is what Insenia measures, not whether the person is social enough.

Over time the relationships that take up the most space in your head become visible as a list rather than a feeling. For many people that list is shorter and more repetitive than they assumed.

## 10 questions about connection

- [How connected were you today to the people who matter?](https://insenia.app/insenia/questions/how-connected-were-you-today-to-the-people-who-matter.md): Alone in it to Connected.
- [Whose company felt warmest today?](https://insenia.app/insenia/questions/whose-company-felt-warmest-today.md): My partner, Family, A friend, No one today.
- [Did you reach out to someone today just because you missed them?](https://insenia.app/insenia/questions/did-you-reach-out-to-someone-today-just-because-you-missed.md): Yes or no.
- [When did you last have a conversation that really filled you up?](https://insenia.app/insenia/questions/when-did-you-last-have-a-conversation-that-really-filled.md): Today, Recently, A long time ago, I can't remember.
- [Did someone make you feel seen today?](https://insenia.app/insenia/questions/did-someone-make-you-feel-seen-today.md): Yes or no.
- [Which relationship got the most of your attention today?](https://insenia.app/insenia/questions/which-relationship-got-the-most-of-your-attention-today.md): Partner, Child or parent, A friend, Work relationships.
- [How easy was it to be around the people you live with tonight?](https://insenia.app/insenia/questions/how-easy-was-it-to-be-around-the-people-you-live-with.md): Tense to Easy.
- [Who would notice first if you went quiet for a week?](https://insenia.app/insenia/questions/who-would-notice-first-if-you-went-quiet-for-a-week.md): My partner, A parent, A friend, I'm not sure anyone would.
- [Was there a moment today when things felt a little easier between you two?](https://insenia.app/insenia/questions/was-there-a-moment-today-when-things-felt-a-little-easier.md): Yes or no.
- [Which relationship takes up the most space in your head right now?](https://insenia.app/insenia/questions/which-relationship-takes-up-the-most-space-in-your-head.md): Partner, Family, A friend, Someone at work.

Dimensions that move with this one: [Social appetite](https://insenia.app/insenia/questions/social-appetite.md), [Small joys](https://insenia.app/insenia/questions/small-joys.md), [How the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

---

A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer