# Did you reach out to someone today just because you missed them?

*A question from the evening ritual · Connection · Yes or no · https://insenia.app/questions/did-you-reach-out-to-someone-today-just-because-you-missed*

The choices: Yes or no.

Answer it tonight, with this question first: https://insenia.app/tonight?q=did-you-reach-out-to-someone-today-just-because-you-missed

## How it is answered

Yes or no. You tap yes or no, and no is a complete answer. Many of the smallest and most telling moments of a day are either there or not, and a single tap respects that.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 2: A question that asks for a moment of honest looking back on the day.

## Why Insenia asks this

Connection is measured about twice a week with a slider that runs from alone in it to connected. The follow up questions are about the people themselves: whose company was warmest, who made you feel seen, when a conversation last filled you up.

This is not a count of contacts. A full room can feel lonely and a single call can carry a whole day, and the question leaves that judgement to the person answering.

## What it tends to reveal

After two weeks, days with a real conversation often sit differently in the calendar than days without one. The gap between the two is what Insenia measures, not whether the person is social enough.

Over time the relationships that take up the most space in your head become visible as a list rather than a feeling. For many people that list is shorter and more repetitive than they assumed.

## In Croatian

Jesi li se danas javio nekome samo zato što ti je falio?

## Questions near this one

- [Which relationship got the most of your attention today?](https://insenia.app/insenia/questions/which-relationship-got-the-most-of-your-attention-today.md)
- [How easy was it to be around the people you live with tonight?](https://insenia.app/insenia/questions/how-easy-was-it-to-be-around-the-people-you-live-with.md)
- [Did you see or hear from someone dear to you today?](https://insenia.app/insenia/questions/did-you-see-or-hear-from-someone-dear-to-you-today.md)
- [All questions about connection](https://insenia.app/insenia/questions/connection.md)

Free on iPhone (https://apps.apple.com/app/id6780788749) and Android (https://play.google.com/store/apps/details?id=be.krnic.insenia.app).

---

A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer