# Energy

*Measured every week · https://insenia.app/questions/energy*

How full the battery was, where the energy went during the day and when it ran out.

## Why Insenia asks this

Energy is the dimension that moves most from day to day, so Insenia measures it most evenings. The core slider runs from empty to full and the follow up questions ask when the peak came and what drained it.

A few questions look at where energy went: work, people, worries or screens. Others ask whether today borrowed from tomorrow with caffeine or late hours.

## What it tends to reveal

Two weeks in, the time of day when energy runs out often turns out to be more stable than people expect. Afternoons that fade on the same weekday, or evenings that stay full only on days with time outside, are the kind of thing that shows up.

Energy and sleep tend to move together, and the pattern between a late evening and a flat next day is one of the first things the data makes visible. Insenia names the pattern when it is clear in the numbers and stays quiet when it is not.

## 9 questions about energy

- [How full was your battery today?](https://insenia.app/insenia/questions/how-full-was-your-battery-today.md): Empty to Full.
- [What recharged your battery today?](https://insenia.app/insenia/questions/what-recharged-your-battery-today.md): Time outside, Moving my body, People I love, Nothing much.
- [Where did your energy go today?](https://insenia.app/insenia/questions/where-did-your-energy-go-today.md): Work, People, Worries, Screens.
- [If someone had offered you an hour of rest at 3pm, would you have taken it?](https://insenia.app/insenia/questions/if-someone-had-offered-you-an-hour-of-rest-at-3pm-would-you.md): Yes or no.
- [When did your energy peak today?](https://insenia.app/insenia/questions/when-did-your-energy-peak-today.md): Morning, Midday, Evening, It never really did.
- [When did you run out of steam today?](https://insenia.app/insenia/questions/when-did-you-run-out-of-steam-today.md): Before noon, Mid-afternoon, Only in the evening, I didn't.
- [Did you borrow energy from tomorrow today, with caffeine or late hours?](https://insenia.app/insenia/questions/did-you-borrow-energy-from-tomorrow-today-with-caffeine-or.md): Yes or no.
- [How much did today ask of you, given what you're carrying?](https://insenia.app/insenia/questions/how-much-did-today-ask-of-you-given-what-youre-carrying.md): Too much to Just enough.
- [Do you usually wake up before your alarm these days?](https://insenia.app/insenia/questions/do-you-usually-wake-up-before-your-alarm-these-days.md): Yes or no.

Dimensions that move with this one: [Body and sleep](https://insenia.app/insenia/questions/body-and-sleep.md), [How the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md), [Control over the day](https://insenia.app/insenia/questions/control.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer