# How connected were you today to the people who matter?

*A question from the evening ritual · Connection · A slider · https://insenia.app/questions/how-connected-were-you-today-to-the-people-who-matter*

The choices: Alone in it to Connected.

Answer it tonight, with this question first: https://insenia.app/tonight?q=how-connected-were-you-today-to-the-people-who-matter

## How it is answered

A slider from 1 to 10. You drag a point between two anchors, such as Heavy and Light, and let go where today sits. The same slider with the same wording every time is what lets one evening be compared with the evenings before it.

When it is asked: A fixed question with fixed wording, asked on a schedule so the answers form a series over time. Depth 1: An easy question that takes a second to answer and asks nothing uncomfortable.

## Why Insenia asks this

Connection is measured about twice a week with a slider that runs from alone in it to connected. The follow up questions are about the people themselves: whose company was warmest, who made you feel seen, when a conversation last filled you up.

This is not a count of contacts. A full room can feel lonely and a single call can carry a whole day, and the question leaves that judgement to the person answering.

## What it tends to reveal

After two weeks, days with a real conversation often sit differently in the calendar than days without one. The gap between the two is what Insenia measures, not whether the person is social enough.

Over time the relationships that take up the most space in your head become visible as a list rather than a feeling. For many people that list is shorter and more repetitive than they assumed.

## In Croatian

Koliko si danas bio povezan s ljudima do kojih ti je stalo? (Sam u svemu / Povezan)

## Questions near this one

- [Whose company felt warmest today?](https://insenia.app/insenia/questions/whose-company-felt-warmest-today.md)
- [When did you last have a conversation that really filled you up?](https://insenia.app/insenia/questions/when-did-you-last-have-a-conversation-that-really-filled.md)
- [Did you see or hear from someone dear to you today?](https://insenia.app/insenia/questions/did-you-see-or-hear-from-someone-dear-to-you-today.md)
- [All questions about connection](https://insenia.app/insenia/questions/connection.md)

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer