# How much did today ask of you, given what you're carrying?

*A question from the evening ritual · Energy · A slider · https://insenia.app/questions/how-much-did-today-ask-of-you-given-what-youre-carrying*

The choices: Too much to Just enough.

Answer it tonight, with this question first: https://insenia.app/tonight?q=how-much-did-today-ask-of-you-given-what-youre-carrying

## How it is answered

A slider from 1 to 10. You drag a point between two anchors, such as Heavy and Light, and let go where today sits. The same slider with the same wording every time is what lets one evening be compared with the evenings before it.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 2: A question that asks for a moment of honest looking back on the day.

## Why Insenia asks this

Energy is the dimension that moves most from day to day, so Insenia measures it most evenings. The core slider runs from empty to full and the follow up questions ask when the peak came and what drained it.

A few questions look at where energy went: work, people, worries or screens. Others ask whether today borrowed from tomorrow with caffeine or late hours.

## What it tends to reveal

Two weeks in, the time of day when energy runs out often turns out to be more stable than people expect. Afternoons that fade on the same weekday, or evenings that stay full only on days with time outside, are the kind of thing that shows up.

Energy and sleep tend to move together, and the pattern between a late evening and a flat next day is one of the first things the data makes visible. Insenia names the pattern when it is clear in the numbers and stays quiet when it is not.

## In Croatian

Koliko je dan danas tražio od tebe, s obzirom na sve što nosiš? (Previše / Taman)

## Questions near this one

- [Where did your energy go today?](https://insenia.app/insenia/questions/where-did-your-energy-go-today.md)
- [If someone had offered you an hour of rest at 3pm, would you have taken it?](https://insenia.app/insenia/questions/if-someone-had-offered-you-an-hour-of-rest-at-3pm-would-you.md)
- [How did your body hold up today?](https://insenia.app/insenia/questions/how-did-your-body-hold-up-today.md)
- [All questions about energy](https://insenia.app/insenia/questions/energy.md)

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