# How much is work still with you tonight, even though you've stopped?

*A question from the evening ritual · Presence · A slider · https://insenia.app/questions/how-much-is-work-still-with-you-tonight-even-though-youve*

The choices: It's let go to It won't let go.

Answer it tonight, with this question first: https://insenia.app/tonight?q=how-much-is-work-still-with-you-tonight-even-though-youve

## How it is answered

A slider from 1 to 10. You drag a point between two anchors, such as Heavy and Light, and let go where today sits. The same slider with the same wording every time is what lets one evening be compared with the evenings before it.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 2: A question that asks for a moment of honest looking back on the day.

## Why Insenia asks this

Presence is measured about twice a week with a slider from on autopilot to immersed. Around it sit small questions about attention: whether one thing got finished before the next started, whether there was a stretch without the phone.

Several questions touch the edge between work and evening, because that edge is where attention most often leaks. Whether work is still with you at night is asked as a slider, not as a verdict.

## What it tends to reveal

Two weeks of evenings tend to show which kind of day leaves a person scattered and which kind leaves them immersed. Days with one thing done with whole attention often look different in the calendar from days spent switching.

Scrolling that eats into the evening and presence the next day usually move together in the data. Insenia reports the association when the numbers support it and otherwise leaves the days as they are.

## In Croatian

Koliko te posao večeras još drži, iako si stao? (Pustio me / Ne pušta)

## Questions near this one

- [What did you do today with your whole attention?](https://insenia.app/insenia/questions/what-did-you-do-today-with-your-whole-attention.md)
- [Did you finish one thing today before starting the next?](https://insenia.app/insenia/questions/did-you-finish-one-thing-today-before-starting-the-next.md)
- [Did you manage to stop working before evening today?](https://insenia.app/insenia/questions/did-you-manage-to-stop-working-before-evening-today.md)
- [All questions about presence](https://insenia.app/insenia/questions/presence.md)

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