# How present were you in what you were doing today?

*A question from the evening ritual · Presence · A slider · https://insenia.app/questions/how-present-were-you-in-what-you-were-doing-today*

The choices: On autopilot to Immersed.

Answer it tonight, with this question first: https://insenia.app/tonight?q=how-present-were-you-in-what-you-were-doing-today

## How it is answered

A slider from 1 to 10. You drag a point between two anchors, such as Heavy and Light, and let go where today sits. The same slider with the same wording every time is what lets one evening be compared with the evenings before it.

When it is asked: A fixed question with fixed wording, asked on a schedule so the answers form a series over time. Depth 1: An easy question that takes a second to answer and asks nothing uncomfortable.

## Why Insenia asks this

Presence is measured about twice a week with a slider from on autopilot to immersed. Around it sit small questions about attention: whether one thing got finished before the next started, whether there was a stretch without the phone.

Several questions touch the edge between work and evening, because that edge is where attention most often leaks. Whether work is still with you at night is asked as a slider, not as a verdict.

## What it tends to reveal

Two weeks of evenings tend to show which kind of day leaves a person scattered and which kind leaves them immersed. Days with one thing done with whole attention often look different in the calendar from days spent switching.

Scrolling that eats into the evening and presence the next day usually move together in the data. Insenia reports the association when the numbers support it and otherwise leaves the days as they are.

## In Croatian

Koliko si danas stvarno bio u onome što si radio? (Na autopilotu / Uronjen)

## Questions near this one

- [Did scrolling eat into your evening last night?](https://insenia.app/insenia/questions/did-scrolling-eat-into-your-evening-last-night.md)
- [After work today, did you get an hour that was just yours?](https://insenia.app/insenia/questions/after-work-today-did-you-get-an-hour-that-was-just-yours.md)
- [Did you manage to stop working before evening today?](https://insenia.app/insenia/questions/did-you-manage-to-stop-working-before-evening-today.md)
- [All questions about presence](https://insenia.app/insenia/questions/presence.md)

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