# How the day felt

*Measured every week · https://insenia.app/questions/how-the-day-felt*

The one question Insenia asks every evening: taken as a whole, did the day feel heavy or light.

## Why Insenia asks this

Every evening starts with the same slider, worded the same way, so that each answer can be placed next to the ones before it. A single day on its own says little, and it is only in the row of days that a number begins to mean something.

The question asks how the day felt on the inside, not what happened in it. The answer is yours and nobody corrects it, a 3 is a 3 because that is how it felt.

## What it tends to reveal

After two weeks the row of evenings starts to show a shape. Some people see a weekday that is consistently heavier than the others, or weekends that sit a little higher than the days around them.

Over a longer stretch the day colours in the calendar follow this one answer, so a run of lighter or heavier days becomes visible at a glance. The app describes what the row looks like and leaves the reading of it to you.

## 6 questions about how the day felt

- [All in all, how did today feel on the inside?](https://insenia.app/insenia/questions/all-in-all-how-did-today-feel-on-the-inside.md): Heavy to Light.
- [Did today mostly give, or mostly take?](https://insenia.app/insenia/questions/did-today-mostly-give-or-mostly-take.md): It took to It gave.
- [Does it feel like something in your life is shifting right now?](https://insenia.app/insenia/questions/does-it-feel-like-something-in-your-life-is-shifting-right.md): Yes or no.
- [If today had a weather, what was it?](https://insenia.app/insenia/questions/if-today-had-a-weather-what-was-it.md): Clear, Changeable, Overcast, Stormy.
- [Would you take a day like today again next week?](https://insenia.app/insenia/questions/would-you-take-a-day-like-today-again-next-week.md): Yes or no.
- [The change that's coming, how does it mostly feel right now?](https://insenia.app/insenia/questions/the-change-thats-coming-how-does-it-mostly-feel-right-now.md): Exciting, Heavy, Both at once, Far away still.

Dimensions that move with this one: [Energy](https://insenia.app/insenia/questions/energy.md), [Body and sleep](https://insenia.app/insenia/questions/body-and-sleep.md), [Small joys](https://insenia.app/insenia/questions/small-joys.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer