# If your best friend had watched your day, what would they say to you?

*A question from the evening ritual · Relationship with yourself · One tap · https://insenia.app/questions/if-your-best-friend-had-watched-your-day-what-would-they*

The choices: Well done, It was hard and you held on, Fresh start tomorrow.

Answer it tonight, with this question first: https://insenia.app/tonight?q=if-your-best-friend-had-watched-your-day-what-would-they

## How it is answered

One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 3: A rare, more personal question from an unexpected angle, asked at most twice a week and never two days in a row. One of the rare questions asked from a different angle, at most twice a week.

## Why Insenia asks this

This dimension asks about the voice in your head and how it spoke to you today. Was it a critic or a coach, did you catch something harsh, did you take credit for something that went well.

The questions are gentle by design and most of them are a single tap. Rest without having to earn it first, and forgiveness for a small thing from today, are asked as plain yes or no questions.

## What it tends to reveal

Over two weeks the balance between hard on myself and kind to myself often moves with the kind of day, with the harder self talk landing on the heavier days. That link is one of the clearer patterns in the data for many people.

What you expected of yourself that nobody else did tends to repeat as well, often the same one or two expectations. Insenia describes the repetition and does not tell you what to make of it.

## In Croatian

Da je tvoj dan gledao tvoj najbolji prijatelj, što bi ti rekao? (Bravo, Bilo je teško, izdržao si, Sutra ispočetka)

## Questions near this one

- [What would the version of you from a year ago notice first about today?](https://insenia.app/insenia/questions/what-would-the-version-of-you-from-a-year-ago-notice-first.md)
- [How did you treat yourself today?](https://insenia.app/insenia/questions/how-did-you-treat-yourself-today.md)
- [What gave you the most today?](https://insenia.app/insenia/questions/what-gave-you-the-most-today.md)
- [All questions about relationship with yourself](https://insenia.app/insenia/questions/relationship-with-yourself.md)

Free on iPhone (https://apps.apple.com/app/id6780788749) and Android (https://play.google.com/store/apps/details?id=be.krnic.insenia.app).

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer