# Presence

*Measured every week · https://insenia.app/questions/presence*

How present you were in what you were doing, from autopilot to fully immersed.

## Why Insenia asks this

Presence is measured about twice a week with a slider from on autopilot to immersed. Around it sit small questions about attention: whether one thing got finished before the next started, whether there was a stretch without the phone.

Several questions touch the edge between work and evening, because that edge is where attention most often leaks. Whether work is still with you at night is asked as a slider, not as a verdict.

## What it tends to reveal

Two weeks of evenings tend to show which kind of day leaves a person scattered and which kind leaves them immersed. Days with one thing done with whole attention often look different in the calendar from days spent switching.

Scrolling that eats into the evening and presence the next day usually move together in the data. Insenia reports the association when the numbers support it and otherwise leaves the days as they are.

## 8 questions about presence

- [How present were you in what you were doing today?](https://insenia.app/insenia/questions/how-present-were-you-in-what-you-were-doing-today.md): On autopilot to Immersed.
- [Did scrolling eat into your evening last night?](https://insenia.app/insenia/questions/did-scrolling-eat-into-your-evening-last-night.md): Yes or no.
- [After work today, did you get an hour that was just yours?](https://insenia.app/insenia/questions/after-work-today-did-you-get-an-hour-that-was-just-yours.md): Yes or no.
- [How much is work still with you tonight, even though you've stopped?](https://insenia.app/insenia/questions/how-much-is-work-still-with-you-tonight-even-though-youve.md): It's let go to It won't let go.
- [Was there a stretch today when you forgot to check your phone?](https://insenia.app/insenia/questions/was-there-a-stretch-today-when-you-forgot-to-check-your.md): Yes or no.
- [What did you do today with your whole attention?](https://insenia.app/insenia/questions/what-did-you-do-today-with-your-whole-attention.md): Work, A person, Something with my hands, Nothing, I was scattered.
- [Did you finish one thing today before starting the next?](https://insenia.app/insenia/questions/did-you-finish-one-thing-today-before-starting-the-next.md): Yes or no.
- [Is there a kind of work that still makes you lose track of time?](https://insenia.app/insenia/questions/is-there-a-kind-of-work-that-still-makes-you-lose-track-of.md): Yes or no.

Dimensions that move with this one: [Control over the day](https://insenia.app/insenia/questions/control.md), [Energy](https://insenia.app/insenia/questions/energy.md), [Meaning](https://insenia.app/insenia/questions/meaning.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

---

A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer