# Relationship with yourself

*Asked when it fits · https://insenia.app/questions/relationship-with-yourself*

How you treated yourself today, from hard to kind, and what you needed to hear that nobody said.

## Why Insenia asks this

This dimension asks about the voice in your head and how it spoke to you today. Was it a critic or a coach, did you catch something harsh, did you take credit for something that went well.

The questions are gentle by design and most of them are a single tap. Rest without having to earn it first, and forgiveness for a small thing from today, are asked as plain yes or no questions.

## What it tends to reveal

Over two weeks the balance between hard on myself and kind to myself often moves with the kind of day, with the harder self talk landing on the heavier days. That link is one of the clearer patterns in the data for many people.

What you expected of yourself that nobody else did tends to repeat as well, often the same one or two expectations. Insenia describes the repetition and does not tell you what to make of it.

## 15 questions about relationship with yourself

- [How did you treat yourself today?](https://insenia.app/insenia/questions/how-did-you-treat-yourself-today.md): Hard on myself to Kind to myself.
- [What did you do for yourself today?](https://insenia.app/insenia/questions/what-did-you-do-for-yourself-today.md): A quiet break, Something creative, Movement, Nothing today.
- [Have you forgiven yourself for some small thing from today?](https://insenia.app/insenia/questions/have-you-forgiven-yourself-for-some-small-thing-from-today.md): Yes or no.
- [If your best friend had watched your day, what would they say to you?](https://insenia.app/insenia/questions/if-your-best-friend-had-watched-your-day-what-would-they.md): Well done, It was hard and you held on, Fresh start tomorrow.
- [Was there a moment today when breathing felt a little easier?](https://insenia.app/insenia/questions/was-there-a-moment-today-when-breathing-felt-a-little-easier.md): Yes or no.
- [Did you catch yourself saying something harsh to yourself today?](https://insenia.app/insenia/questions/did-you-catch-yourself-saying-something-harsh-to-yourself.md): Yes or no.
- [Did you rest today without feeling you had to earn it first?](https://insenia.app/insenia/questions/did-you-rest-today-without-feeling-you-had-to-earn-it-first.md): Yes or no.
- [What did you need to hear today that nobody said?](https://insenia.app/insenia/questions/what-did-you-need-to-hear-today-that-nobody-said.md): You did enough, It's not on you, Slow down, Nothing, I was fine.
- [When you think about today, is the voice in your head a critic or a coach?](https://insenia.app/insenia/questions/when-you-think-about-today-is-the-voice-in-your-head-a.md): A critic to A coach.
- [Did you let yourself be imperfect at something today?](https://insenia.app/insenia/questions/did-you-let-yourself-be-imperfect-at-something-today.md): Yes or no.
- [What did you expect of yourself today that no one else did?](https://insenia.app/insenia/questions/what-did-you-expect-of-yourself-today-that-no-one-else-did.md): To get everything done, To stay calm no matter what, To be there for everyone, Nothing extra today.
- [Did you take credit today for something that went well?](https://insenia.app/insenia/questions/did-you-take-credit-today-for-something-that-went-well.md): Yes or no.
- [What would the version of you from a year ago notice first about today?](https://insenia.app/insenia/questions/what-would-the-version-of-you-from-a-year-ago-notice-first.md): How tired I am, How much I carry, Who's around me, How far I've come.
- [After what happened, how are you treating yourself tonight?](https://insenia.app/insenia/questions/after-what-happened-how-are-you-treating-yourself-tonight.md): Hard on myself to Gently.
- [Is there something you'd do more of if no one were watching?](https://insenia.app/insenia/questions/is-there-something-youd-do-more-of-if-no-one-were-watching.md): Yes or no.

Dimensions that move with this one: [Small joys](https://insenia.app/insenia/questions/small-joys.md), [Avoidance](https://insenia.app/insenia/questions/avoidance.md), [How the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

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