# The change that's coming, how does it mostly feel right now?

*A question from the evening ritual · How the day felt · One tap · https://insenia.app/questions/the-change-thats-coming-how-does-it-mostly-feel-right-now*

The choices: Exciting, Heavy, Both at once, Far away still.

Answer it tonight, with this question first: https://insenia.app/tonight?q=the-change-thats-coming-how-does-it-mostly-feel-right-now

## How it is answered

One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 1: An easy question that takes a second to answer and asks nothing uncomfortable.

## Why Insenia asks this

Every evening starts with the same slider, worded the same way, so that each answer can be placed next to the ones before it. A single day on its own says little, and it is only in the row of days that a number begins to mean something.

The question asks how the day felt on the inside, not what happened in it. The answer is yours and nobody corrects it, a 3 is a 3 because that is how it felt.

## What it tends to reveal

After two weeks the row of evenings starts to show a shape. Some people see a weekday that is consistently heavier than the others, or weekends that sit a little higher than the days around them.

Over a longer stretch the day colours in the calendar follow this one answer, so a run of lighter or heavier days becomes visible at a glance. The app describes what the row looks like and leaves the reading of it to you.

## In Croatian

Promjena koja dolazi, kakva je trenutno najviše? (Uzbudljiva, Teška, Oboje odjednom, Još daleko)

## Questions near this one

- [All in all, how did today feel on the inside?](https://insenia.app/insenia/questions/all-in-all-how-did-today-feel-on-the-inside.md)
- [Does it feel like something in your life is shifting right now?](https://insenia.app/insenia/questions/does-it-feel-like-something-in-your-life-is-shifting-right.md)
- [How full was your battery today?](https://insenia.app/insenia/questions/how-full-was-your-battery-today.md)
- [All questions about how the day felt](https://insenia.app/insenia/questions/how-the-day-felt.md)

Free on iPhone (https://apps.apple.com/app/id6780788749) and Android (https://play.google.com/store/apps/details?id=be.krnic.insenia.app).

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer