# What did you do today with your whole attention?

*A question from the evening ritual · Presence · One tap · https://insenia.app/questions/what-did-you-do-today-with-your-whole-attention*

The choices: Work, A person, Something with my hands, Nothing, I was scattered.

Answer it tonight, with this question first: https://insenia.app/tonight?q=what-did-you-do-today-with-your-whole-attention

## How it is answered

One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 2: A question that asks for a moment of honest looking back on the day.

## Why Insenia asks this

Presence is measured about twice a week with a slider from on autopilot to immersed. Around it sit small questions about attention: whether one thing got finished before the next started, whether there was a stretch without the phone.

Several questions touch the edge between work and evening, because that edge is where attention most often leaks. Whether work is still with you at night is asked as a slider, not as a verdict.

## What it tends to reveal

Two weeks of evenings tend to show which kind of day leaves a person scattered and which kind leaves them immersed. Days with one thing done with whole attention often look different in the calendar from days spent switching.

Scrolling that eats into the evening and presence the next day usually move together in the data. Insenia reports the association when the numbers support it and otherwise leaves the days as they are.

## In Croatian

Što je danas dobilo tvoju cijelu pažnju? (Posao, Netko, Nešto rukama, Ništa, bilo je raspršeno)

## Questions near this one

- [How much is work still with you tonight, even though you've stopped?](https://insenia.app/insenia/questions/how-much-is-work-still-with-you-tonight-even-though-youve.md)
- [Did you finish one thing today before starting the next?](https://insenia.app/insenia/questions/did-you-finish-one-thing-today-before-starting-the-next.md)
- [Did you manage to stop working before evening today?](https://insenia.app/insenia/questions/did-you-manage-to-stop-working-before-evening-today.md)
- [All questions about presence](https://insenia.app/insenia/questions/presence.md)

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer