# What fills you

*Asked when it fits · https://insenia.app/questions/what-fills-you*

Light questions about interests, habits and values that teach the app who it is talking to.

## Why Insenia asks this

The fifth question of most evenings is an exploration question, and it is almost always the easiest one of the set. It asks where you would end up with a free afternoon, what reliably drains a day, what you would learn next if time were no issue.

These answers do not go into a time series. They fill in the profile, so that the other four questions can be chosen for the person you are rather than for a generic user.

## What it tends to reveal

This dimension does not produce patterns in the calendar, it produces a sharper picture of the person. After two weeks the app knows whether you come alive late at night, how much company feels right and what a good week always has in it.

That picture shows up indirectly, in which questions start arriving. Someone who answers that cooking calms them will, in time, be asked about the kitchen rather than the gym.

## 35 questions about what fills you

- [If tomorrow gave you a free afternoon just for you, where would you end up?](https://insenia.app/insenia/questions/if-tomorrow-gave-you-a-free-afternoon-just-for-you-where.md): In nature, With someone close, On a project of my own, On the couch with a story.
- [In a good week, what fills you up the most?](https://insenia.app/insenia/questions/in-a-good-week-what-fills-you-up-the-most.md): Nature, Music, People, Making things.
- [Have you noticed that cooking or working with your hands can calm you?](https://insenia.app/insenia/questions/have-you-noticed-that-cooking-or-working-with-your-hands.md): Yes or no.
- [What reliably drains your day?](https://insenia.app/insenia/questions/what-reliably-drains-your-day.md): Meetings, Crowds, The commute, The news.
- [How much company feels right on an ordinary day?](https://insenia.app/insenia/questions/how-much-company-feels-right-on-an-ordinary-day.md): A little, just the closest few, A fair amount, A lot, I like the buzz.
- [When do you feel most useful?](https://insenia.app/insenia/questions/when-do-you-feel-most-useful.md): When I create, When I help, When I learn and grow, When I'm with my people.
- [What does your last half hour before sleep usually look like?](https://insenia.app/insenia/questions/what-does-your-last-half-hour-before-sleep-usually-look-like.md): On a screen, With a book, With someone, Straight to sleep.
- [How naturally does movement fit into your week?](https://insenia.app/insenia/questions/how-naturally-does-movement-fit-into-your-week.md): Almost daily, A few times a week, Rarely.
- [Is there a point in the day when work truly ends for you?](https://insenia.app/insenia/questions/is-there-a-point-in-the-day-when-work-truly-ends-for-you.md): Yes or no.
- [When does your mind work best?](https://insenia.app/insenia/questions/when-does-your-mind-work-best.md): Early morning, Late at night, It varies.
- [What makes you lose track of time most easily?](https://insenia.app/insenia/questions/what-makes-you-lose-track-of-time-most-easily.md): Books and stories, Music, Nature, Learning something new.
- [Who would you tell good news first?](https://insenia.app/insenia/questions/who-would-you-tell-good-news-first.md): My partner, A parent, A friend, A colleague.
- [If something were different a year from now, what would you want it to be?](https://insenia.app/insenia/questions/if-something-were-different-a-year-from-now-what-would-you.md): Health and fitness, Work, Something I'm making, More calm.
- [What does your working week look like?](https://insenia.app/insenia/questions/what-does-your-working-week-look-like.md): Fixed hours, Shifts, Flexible, Different every day.
- [How old are your kids?](https://insenia.app/insenia/questions/how-old-are-your-kids.md): Little ones, Primary school age, Teenagers, Grown up.
- [After a hard day, what actually helps?](https://insenia.app/insenia/questions/after-a-hard-day-what-actually-helps.md): Being alone for a while, Talking it out, Moving my body, Losing myself in a story.
- [Do you tend to come alive late in the evening?](https://insenia.app/insenia/questions/do-you-tend-to-come-alive-late-in-the-evening.md): Yes or no.
- [Which of these would you miss most if it vanished for a month?](https://insenia.app/insenia/questions/which-of-these-would-you-miss-most-if-it-vanished-for-a.md): Music, Walks, Cooking, Reading.
- [What reliably sours a good mood?](https://insenia.app/insenia/questions/what-reliably-sours-a-good-mood.md): Noise, Clutter, Deadlines, Conflict.
- [Do animals calm you down in a way people sometimes can't?](https://insenia.app/insenia/questions/do-animals-calm-you-down-in-a-way-people-sometimes-cant.md): Yes or no.
- [Who is the person you'd call at midnight?](https://insenia.app/insenia/questions/who-is-the-person-youd-call-at-midnight.md): My partner, A sibling, A friend, A parent.
- [What would you learn next, if time were no issue?](https://insenia.app/insenia/questions/what-would-you-learn-next-if-time-were-no-issue.md): A language, An instrument, A craft, Something about the mind.
- [Does a tidy room change how your evening feels?](https://insenia.app/insenia/questions/does-a-tidy-room-change-how-your-evening-feels.md): Yes or no.
- [What does a perfect Sunday morning look like?](https://insenia.app/insenia/questions/what-does-a-perfect-sunday-morning-look-like.md): Slow, alone, coffee, With people around the table, Out early, moving, Sleeping in.
- [Do you usually feel better after helping someone, even when it costs you?](https://insenia.app/insenia/questions/do-you-usually-feel-better-after-helping-someone-even-when.md): Yes or no.
- [When something good happens, what do you do first?](https://insenia.app/insenia/questions/when-something-good-happens-what-do-you-do-first.md): Tell someone, Sit with it quietly, Plan the next step, Celebrate a little.
- [What kind of tired are you most often?](https://insenia.app/insenia/questions/what-kind-of-tired-are-you-most-often.md): Body tired, Head tired, People tired, Not often tired.
- [Does a long commute wear you down more than the work itself?](https://insenia.app/insenia/questions/does-a-long-commute-wear-you-down-more-than-the-work-itself.md): Yes or no.
- [What do you reach for when the evening is finally quiet?](https://insenia.app/insenia/questions/what-do-you-reach-for-when-the-evening-is-finally-quiet.md): A series or my phone, A book, A chat with someone, Sleep, straight away.
- [What would you fix first if money were no object?](https://insenia.app/insenia/questions/what-would-you-fix-first-if-money-were-no-object.md): My home, My health, My work, My rest.
- [Do you make things with your hands when no one is asking you to?](https://insenia.app/insenia/questions/do-you-make-things-with-your-hands-when-no-one-is-asking.md): Yes or no.
- [Which room of the house are you most yourself in?](https://insenia.app/insenia/questions/which-room-of-the-house-are-you-most-yourself-in.md): The kitchen, Somewhere with a desk, The sofa, Outside, if that counts.
- [The news: do you follow it, or does it follow you?](https://insenia.app/insenia/questions/the-news-do-you-follow-it-or-does-it-follow-you.md): I follow it, It follows me.
- [What does a good week always have in it?](https://insenia.app/insenia/questions/what-does-a-good-week-always-have-in-it.md): A long walk, A proper laugh with someone, Time to make something, A day with nothing planned.
- [How does your working day usually start?](https://insenia.app/insenia/questions/how-does-your-working-day-usually-start.md): Same time every day, Depends on the shift, Whenever I decide, I'm not working right now.

Dimensions that move with this one: [Small joys](https://insenia.app/insenia/questions/small-joys.md), [Social appetite](https://insenia.app/insenia/questions/social-appetite.md), [Energy](https://insenia.app/insenia/questions/energy.md). All questions: https://insenia.app/insenia/questions.md. Answer tonight’s five in the browser, no email: https://insenia.app/tonight.

---

A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer