# What recharged your battery today?

*A question from the evening ritual · Energy · One tap · https://insenia.app/questions/what-recharged-your-battery-today*

The choices: Time outside, Moving my body, People I love, Nothing much.

Answer it tonight, with this question first: https://insenia.app/tonight?q=what-recharged-your-battery-today

## How it is answered

One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 1: An easy question that takes a second to answer and asks nothing uncomfortable.

## Why Insenia asks this

Energy is the dimension that moves most from day to day, so Insenia measures it most evenings. The core slider runs from empty to full and the follow up questions ask when the peak came and what drained it.

A few questions look at where energy went: work, people, worries or screens. Others ask whether today borrowed from tomorrow with caffeine or late hours.

## What it tends to reveal

Two weeks in, the time of day when energy runs out often turns out to be more stable than people expect. Afternoons that fade on the same weekday, or evenings that stay full only on days with time outside, are the kind of thing that shows up.

Energy and sleep tend to move together, and the pattern between a late evening and a flat next day is one of the first things the data makes visible. Insenia names the pattern when it is clear in the numbers and stays quiet when it is not.

## In Croatian

Što ti je danas napunilo bateriju? (Boravak vani, Kretanje, Dragi ljudi, Ništa posebno)

## Questions near this one

- [How full was your battery today?](https://insenia.app/insenia/questions/how-full-was-your-battery-today.md)
- [When did your energy peak today?](https://insenia.app/insenia/questions/when-did-your-energy-peak-today.md)
- [How did your body hold up today?](https://insenia.app/insenia/questions/how-did-your-body-hold-up-today.md)
- [All questions about energy](https://insenia.app/insenia/questions/energy.md)

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A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer