# When something got to you today, what did you do?

*A question from the evening ritual · Avoidance · One tap · https://insenia.app/questions/when-something-got-to-you-today-what-did-you-do*

The choices: Pushed through it, Pulled back, Distracted myself, Went for a walk.

Answer it tonight, with this question first: https://insenia.app/tonight?q=when-something-got-to-you-today-what-did-you-do

## How it is answered

One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.

When it is asked: A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming. Depth 2: A question that asks for a moment of honest looking back on the day.

## Why Insenia asks this

Avoidance is a thematic dimension, so the wording changes from evening to evening and the answers feed the profile rather than a time series. The questions are small and specific: a message left unanswered on purpose, a task put off since this morning, a screen reached for to stop thinking.

Nothing here is asked as an accusation. One of the questions in this dimension is whether there is a question you would rather not be asked tonight, and no is a complete answer.

## What it tends to reveal

After a couple of weeks the things being postponed tend to cluster around a few themes, often a conversation, a money matter or a decision. Seeing the same category appear several times is usually more informative than any single evening.

The app also notices how a hard moment was met, whether by leaning in, stepping back or distracting. It records the mix as it is and does not grade it.

## In Croatian

Kad te danas nešto stislo, što si napravio? (Progurao kroz to, Povukao se, Skrenuo misli, Otišao se prošetati)

## Questions near this one

- [What have you been putting off since this morning?](https://insenia.app/insenia/questions/what-have-you-been-putting-off-since-this-morning.md)
- [Did you reach for a screen tonight to avoid thinking about something?](https://insenia.app/insenia/questions/did-you-reach-for-a-screen-tonight-to-avoid-thinking-about.md)
- [Did you manage to stop working before evening today?](https://insenia.app/insenia/questions/did-you-manage-to-stop-working-before-evening-today.md)
- [All questions about avoidance](https://insenia.app/insenia/questions/avoidance.md)

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