# Five questions. Thirty seconds. Your evening in one colour.

*Tonight · https://insenia.app/tonight*

Answer the five questions Insenia asks every evening, with a slider or a tap, in about thirty seconds. See the colour your evening would get and the question the app would ask tomorrow. No email, no account.

## What tonight asks

1. **All in all, how did today feel on the inside?** Heavy to Light. (https://insenia.app/insenia/questions/all-in-all-how-did-today-feel-on-the-inside.md)
2. **How full was your battery today?** Empty to Full. (https://insenia.app/insenia/questions/how-full-was-your-battery-today.md)
3. **How connected were you today to the people who matter?** Alone in it to Connected. (https://insenia.app/insenia/questions/how-connected-were-you-today-to-the-people-who-matter.md)
4. **After what happened, how are you treating yourself tonight?** Hard on myself to Gently. (https://insenia.app/insenia/questions/after-what-happened-how-are-you-treating-yourself-tonight.md)
5. **What would you keep from today if you could keep only one thing?** A moment with someone, Something I finished, A feeling, A small comfort. (https://insenia.app/insenia/questions/what-would-you-keep-from-today-if-you-could-keep-only-one.md)

The three sliders open every evening in the app. The other two rotate with the date and, from the second evening, follow what you answered the night before.

At the end: the colour the evening would get (lighter, usual or heavier, against the middle of the scale, since the web has no history of you), one honest sentence, and the question the app would ask tomorrow.

Free on iPhone (https://apps.apple.com/app/id6780788749) and Android (https://play.google.com/store/apps/details?id=be.krnic.insenia.app).

---

A mirror, not a judge. Five questions every evening and a quiet, honest picture of your days. Insenia is a reflection companion, not a medical or crisis service. Made by Krnic, Belgium. Contact: support@insenia.app. Privacy: https://insenia.app/privacy · Terms: https://insenia.app/terms · Health and safety: https://insenia.app/disclaimer