Tonight
Two sliders, five questions. Your evening in one colour.
The same shape the app uses every evening. Nothing is stored anywhere but this tab.
To start
All in all, how did today feel on the inside?
How full was your battery today?
The app opens every evening with these two. The five that follow depend on them.
What tonight asks
To start, every evening
- All in all, how did today feel on the inside?Heavy to Light.
- How full was your battery today?Empty to Full.
Then five
- How connected were you today to the people who matter?Alone in it to Connected.
- Did last night's sleep restore you, at least a little?Yes or no.
- Where did your energy go today?Work, People, Worries, Screens.
- Did you get at least ten minutes today that were just yours?Yes or no.
- How did you treat yourself today?Hard on myself to Kind to myself.
The two sliders open every evening in the app. The five that follow are written for you each night from what you answered before; here they are a standard five, the same for everyone.
On the App Store and Google Play
Tonight can be the first evening.
Free on iPhone and Android. The first five questions are ready the moment the app opens.
Download on the App StoreGet it on Google PlayOn a laptop? Open insenia.app/get on your phone, or scan the code.