The question library
Every question the evening can ask.
Twelve dimensions, one bank. The app picks five a night for you; here you can read them all and answer any one of them.
182 questions in 12 dimensions.Answer tonight’s fivewithout reading any of them.
How the day felt
The one question Insenia asks every evening: taken as a whole, did the day feel heavy or light. Measured every week.
- All in all, how did today feel on the inside?A slider
- Did today mostly give, or mostly take?A balance
- Does it feel like something in your life is shifting right now?Yes or no
- If today had a weather, what was it?One tap
- Would you take a day like today again next week?Yes or no
- The change that's coming, how does it mostly feel right now?One tap
Energy
How full the battery was, where the energy went during the day and when it ran out. Measured every week.
- How full was your battery today?A slider
- What recharged your battery today?One tap
- Where did your energy go today?One tap
- If someone had offered you an hour of rest at 3pm, would you have taken it?Yes or no
- When did your energy peak today?One tap
- When did you run out of steam today?One tap
- Did you borrow energy from tomorrow today, with caffeine or late hours?Yes or no
- How much did today ask of you, given what you're carrying?A slider
- Do you usually wake up before your alarm these days?Yes or no
Connection
How connected you were to the people who matter, and which relationships took the most room in your head. Measured every week.
- How connected were you today to the people who matter?A slider
- Whose company felt warmest today?One tap
- Did you reach out to someone today just because you missed them?Yes or no
- When did you last have a conversation that really filled you up?One tap
- Did someone make you feel seen today?Yes or no
- Which relationship got the most of your attention today?One tap
- How easy was it to be around the people you live with tonight?A slider
- Who would notice first if you went quiet for a week?One tap
- Was there a moment today when things felt a little easier between you two?Yes or no
- Which relationship takes up the most space in your head right now?One tap
Presence
How present you were in what you were doing, from autopilot to fully immersed. Measured every week.
- How present were you in what you were doing today?A slider
- Did scrolling eat into your evening last night?Yes or no
- After work today, did you get an hour that was just yours?Yes or no
- How much is work still with you tonight, even though you've stopped?A slider
- Was there a stretch today when you forgot to check your phone?Yes or no
- What did you do today with your whole attention?One tap
- Did you finish one thing today before starting the next?Yes or no
- Is there a kind of work that still makes you lose track of time?Yes or no
Meaning
How much of what you did today felt like it mattered, and who or what the day was for. Measured every week.
- How much of what you did today felt like it mattered?A slider
- What carried the most meaning today?One tap
- If today were a page in your book, would you skip it or underline it?One tap
- Did you actually get to celebrate it today, even for a minute?Yes or no
- When a day feels empty, what is usually missing?One tap
- What was the point of today, if you had to name one?One tap
- Did any part of today feel like it was for something bigger than today?Yes or no
- Who or what was today for?One tap
- If today repeated every day for a year, would that be a good year?Yes or no
- Now that it's done, what does it feel like it was for?One tap
- When did you last feel that what you do matters?One tap
Body and sleep
How the body held up, how rested the morning was and where the day settled in the body. Measured every week.
- How did your body hold up today?A slider
- What was the last thing you did before sleep last night?One tap
- What got your body moving today?One tap
- How much tension was your body holding today?A slider
- What is your body trying to tell you tonight that you keep drowning out?One tap
- How did your body cope today with what you're going through?A slider
- Did last night's sleep restore you, at least a little?Yes or no
- How often has your body been telling you it's tired lately?One tap
- Did you spend any part of today in daylight?Yes or no
- Where did today settle in your body?One tap
- Did you eat today at the pace of a person who has time?Yes or no
- How rested did you wake up this morning?A slider
- If your body wrote one line in a diary tonight, what would it say?One tap
- With so much going on, did your body get any real rest today?Yes or no
- What does your body most need from the next few weeks?One tap
Avoidance
What was pushed to tomorrow, left unanswered or kept busy around, asked without judgement. Asked when it fits.
- Is there something you didn't open today because you know it would sting?Yes or no
- What have you been putting off since this morning?One tap
- Did you reach for a screen tonight to avoid thinking about something?Yes or no
- When something got to you today, what did you do?One tap
- Is there a money matter you've been putting off for a while?Yes or no
- Is there a message you've been leaving unanswered on purpose?Yes or no
- Which of these did today push to tomorrow?One tap
- What are you hoping will sort itself out if you wait long enough?One tap
- When the hard thing came up today, did you lean in or step back?A balance
- Did you open a message today and close it again without answering?Yes or no
- What is the thing you keep almost starting?One tap
- Did you keep busy today so you wouldn't have to feel something?Yes or no
- If today were read aloud, which part would you ask to skip?One tap
- Is there a question you'd rather I didn't ask tonight?Yes or no
- When money comes up, what do you usually do?One tap
Small joys
The moments that gave something today, the ones worth repeating and the ones that would usually slip by. Asked when it fits.
- What gave you the most today?One tap
- Did you get at least ten minutes today that were just yours?Yes or no
- Did some small thing brighten your day, one that would usually slip by?Yes or no
- If you could freeze one second of today, do you know right away which one?Yes or no
- Is that good thing that happened still carrying you?Yes or no
- Was there a moment today you'd want to repeat?Yes or no
- Did you laugh out loud today, even once?Yes or no
- What was the warmest moment of today?One tap
- What would you keep from today if you could keep only one thing?One tap
- Did you do anything today purely because you enjoy it?Yes or no
- How much room did joy have in your day?A slider
- What made the day feel lighter than it could have been?One tap
- Was there a moment today you'd have photographed if you'd thought of it?Yes or no
- If today could send one postcard, what would be on the front?One tap
- Did the new thing in your life make today lighter, even in a small way?Yes or no
- Did you let anyone see how pleased you are?Yes or no
Control over the day
Who was steering the day, when work ended and what ate the time without asking. Asked when it fits.
- Did you manage to stop working before evening today?Yes or no
- How did your workday end today?One tap
- Is your phone coming to bed with you tonight?Yes or no
- Did you find time today to get your body moving?Yes or no
- Looking back, who was steering today?A balance
- Did someone else make a decision for you today?Yes or no
- Did you at least manage to step away from work this evening?Yes or no
- How much did money worries creep into your day?A slider
- How often does work come home with you?One tap
- Did today go roughly the way you planned it this morning?Yes or no
- What ate the most of your time today without asking?One tap
- How much of today was reaction, and how much was choice?A slider
- What did you say no to today?One tap
- Who ended the workday today?A balance
- Which part of the day slipped through your fingers?One tap
- Did you make one decision today that you'd been circling for a while?Yes or no
- Who got your evening tonight?One tap
- Did you check work messages after you'd stopped for the day?Yes or no
- If today had a steering wheel, whose hands were on it most of the time?One tap
- With everything shifting at work, what did you manage to hold steady today?One tap
- Did the money worry get any smaller today, or just quieter?One tap
- Which part of work costs you the most these days?One tap
- Do you know roughly where this month's money went?Yes or no
- Is the change ahead something you chose?Yes or no
Relationship with yourself
How you treated yourself today, from hard to kind, and what you needed to hear that nobody said. Asked when it fits.
- How did you treat yourself today?A balance
- What did you do for yourself today?One tap
- Have you forgiven yourself for some small thing from today?Yes or no
- If your best friend had watched your day, what would they say to you?One tap
- Was there a moment today when breathing felt a little easier?Yes or no
- Did you catch yourself saying something harsh to yourself today?Yes or no
- Did you rest today without feeling you had to earn it first?Yes or no
- What did you need to hear today that nobody said?One tap
- When you think about today, is the voice in your head a critic or a coach?A balance
- Did you let yourself be imperfect at something today?Yes or no
- What did you expect of yourself today that no one else did?One tap
- Did you take credit today for something that went well?Yes or no
- What would the version of you from a year ago notice first about today?One tap
- After what happened, how are you treating yourself tonight?A balance
- Is there something you'd do more of if no one were watching?Yes or no
Social appetite
Whether you needed people or quiet today, who you reached, and what the conversations were made of. Asked when it fits.
- Did you see or hear from someone dear to you today?Yes or no
- Whose company did you enjoy today?Up to two taps
- What did you need more of today?A balance
- Is there someone who needed to hear something from you today, and didn't?Yes or no
- Where do things stand today between you and that person?One tap
- Did you have a real conversation today, not just logistics?Yes or no
- Who did you think about today but didn't reach?One tap
- Who got the best of you today?One tap
- Did you listen to someone today longer than was convenient?Yes or no
- Where did you feel most like yourself today?One tap
- Was there a moment today you wished someone was next to you?Yes or no
- What did you and the people closest to you mostly talk about today?One tap
- Did you say the thing you meant to say to someone today?Yes or no
- Is there someone who thinks you're fine because you've made sure they think so?Yes or no
- The space they used to fill, how did it feel today?A balance
- Did you hear a friendly voice today, even briefly?Yes or no
- Who has been carrying some of this with you?One tap
- Is there someone you've been meaning to call for weeks?Yes or no
What fills you
Light questions about interests, habits and values that teach the app who it is talking to. Asked when it fits.
- If tomorrow gave you a free afternoon just for you, where would you end up?One tap
- In a good week, what fills you up the most?Up to two taps
- Have you noticed that cooking or working with your hands can calm you?Yes or no
- What reliably drains your day?Up to two taps
- How much company feels right on an ordinary day?One tap
- When do you feel most useful?One tap
- What does your last half hour before sleep usually look like?One tap
- How naturally does movement fit into your week?One tap
- Is there a point in the day when work truly ends for you?Yes or no
- When does your mind work best?One tap
- What makes you lose track of time most easily?Up to two taps
- Who would you tell good news first?One tap
- If something were different a year from now, what would you want it to be?Up to two taps
- What does your working week look like?One tap
- How old are your kids?One tap
- After a hard day, what actually helps?One tap
- Do you tend to come alive late in the evening?Yes or no
- Which of these would you miss most if it vanished for a month?One tap
- What reliably sours a good mood?One tap
- Do animals calm you down in a way people sometimes can't?Yes or no
- Who is the person you'd call at midnight?One tap
- What would you learn next, if time were no issue?One tap
- Does a tidy room change how your evening feels?Yes or no
- What does a perfect Sunday morning look like?One tap
- Do you usually feel better after helping someone, even when it costs you?Yes or no
- When something good happens, what do you do first?One tap
- What kind of tired are you most often?One tap
- Does a long commute wear you down more than the work itself?Yes or no
- What do you reach for when the evening is finally quiet?One tap
- What would you fix first if money were no object?One tap
- Do you make things with your hands when no one is asking you to?Yes or no
- Which room of the house are you most yourself in?One tap
- The news: do you follow it, or does it follow you?One tap
- What does a good week always have in it?One tap
- How does your working day usually start?One tap
On the App Store and Google Play
Tonight can be the first evening.
Free on iPhone and Android. The first five questions are ready the moment the app opens.
Download on the App StoreGet it on Google PlayOn a laptop? Open insenia.app/get on your phone, or scan the code.