Measured every week

Presence

How present you were in what you were doing, from autopilot to fully immersed.

Why Insenia asks this

Presence is measured about twice a week with a slider from on autopilot to immersed. Around it sit small questions about attention: whether one thing got finished before the next started, whether there was a stretch without the phone.

Several questions touch the edge between work and evening, because that edge is where attention most often leaks. Whether work is still with you at night is asked as a slider, not as a verdict.

What it tends to reveal

Two weeks of evenings tend to show which kind of day leaves a person scattered and which kind leaves them immersed. Days with one thing done with whole attention often look different in the calendar from days spent switching.

Scrolling that eats into the evening and presence the next day usually move together in the data. Insenia reports the association when the numbers support it and otherwise leaves the days as they are.

8 questions about presence

On the App Store and Google Play

Tonight can be the first evening.

Free on iPhone and Android. The first five questions are ready the moment the app opens.

Download on the App StoreGet it on Google Play

On a laptop? Open insenia.app/get on your phone, or scan the code.

App StoreGoogle Play