How it is answered
One tap from a few options. You see three or four short options and tap the one that is closest to your day. A short list is faster than a sentence and still tells the app what kind of thing happened, not just how much.
When it is asked:A question chosen for tonight because of what you have answered before, what is going on in your life or the pattern that is forming.Depth 2:A question that asks for a moment of honest looking back on the day.
Why Insenia asks this
The body is measured about twice a week with a slider from worn out to rested. Around it are concrete questions: what came before sleep, what got the body moving, whether any part of the day was in daylight.
Some questions ask where tension lives, in the shoulders, the stomach or the head. Others ask about pace, such as whether a meal was eaten at the speed of a person who has time.
What it tends to reveal
Two weeks of answers usually make the link between the last thing before sleep and the next morning visible. A screen at night and a heavy wake up often sit side by side in the data, as do a walk and a lighter evening.
Over time the body questions tend to form a quiet thread under the rest of the dimensions. Energy, presence and how the day felt often follow how rested the morning was, and Insenia shows that link when it is clear.
In Croatian
Gdje se današnji dan smjestio u tijelu? (Ramena i vrat, Trbuh, Glava, Nigdje, bilo je lagano)